Tuesday, 9 August 2016

What is Kime?


Kime comes from the word “kimeru” which means “to decide” in Japanese.
In Karate, the term has two applications; an Eastern and a Western one.

The Eastern is extreme decision or focusing energy.

The Western is short isometric neuromuscular contraction and is based on the science of biomechanics.

This means you must quickly tense your muscles (snap) at the moment of impact, but not so much that your muscles are shaking.

Your ability to coordinate your muscles, and quickly relax before and after a technique, directly effects your kime.

That’s it. No magic tricks or strange sounds with your mouth.

The 4 Points of Kime
  • Relax.
  • Use correct technique.
  • Have accelerating power.
  • Stop quickly.
Find the whole article at http://www.karatebyjesse.com/kime/


Wednesday, 27 July 2016

Confusing japanese words we misunderstand


Just like Medicine has Latin and Mathematics has numbers, Karate has Japanese. Unfortunately, many people are confused by the Japanese words in Karate.
That’s why I want to explain 10 Japanese words everyone misunderstands in Karate today. Hopefully this helps you understand Karate better.
Uke
Misunderstood meaning: “Block.”
Real meaning: “Receive.”
Explanation: The word “uke” comes from the Japanese word “ukeru”, which means“to receive”.
If you shift your mindset from “blocking” to “receiving”, your entire perception of how to apply Karate against a bigger or stronger opponent will change. Now you rely more on technique, and less on brute force.

Ki

Misunderstood meaning: “Magic super power.”
Real meaning: “Energy.”
Explanation: The concept of “ki” (spelled “chi” or “qi” in Chinese) has gotten a bad reputation since charlatans started using it as an excuse to brainwash students into believing they had supernatural martial abilities.
But it’s really nothing new. “Ki” – or “energy” as we call it in English – is what life is made up of. It constantly flows through your body, your surroundings, the wind, water, earth and sun.
According to the laws of physics, you cannot create it or destroy it, only transferred to other objects or convert into different forms (kinetic energy, potential energy, thermal energy, electrical energy etc…). Humans have been cultivating it for as long as we have been on earth. After all, Karate is all about efficient energy management.

Sensei

Misunderstood meaning: “Karate instructor.”
Real meaning: “One who has come before in life.”
Explanation: The word “sensei” consists of two parts:
  • The first is “sen”, which means “before”.
  • The second is “sei”, which means “life”.
In other words, a “sensei” is someone who is ahead of you in the journey of life. That’s why a sensei is not just a person who instructs Karate techniques.
A sensei is your mentor. Your life coach.
Your sensei can help you bridge the gap between self-protection and self-perfection.
Because ultimately, the Way of Karate is the Way of Life.
Bunkai
Misunderstood meaning: “Practical application of kata.”
Real meaning: “To break down.”
Explanation: Many Karate people, including me, like to use kata techniques for self-defense.


We usually call this aspect of Karate training “bunkai”.(After all, that was their original intent.)
But in reality, “bunkai” means to “to break down”– not “practical application of kata”.
“Bunkai” is actually just the first step of applying kata for practical self-defense.
After you “break down” the kata, you need to analyze the pieces and put it back together in the right context. I outlined this in my popular article titled The Bunkai Blueprint.
For most people, it seems the word “bunkai”represents this whole process though.
That’s why I use the word “bunkai” like this myself, even though I know it’s incorrect. After all, the purpose of terminology is to communicate – not prove a point.
However, when I’m in Japan or Okinawa, I rarely use the word “bunkai” if I want to know the application of a kata move.
I use the word “imi” instead (lit. the “meaning” of a movement).

Dojo

Misunderstood meaning: “Karate studio.”
Real meaning: “The place of the Way.”
Explanation: Many instructors teach Karate in gyms, dance studios, community centers or other venues not dedicated solely to Karate.
But… no matter where you teach/learn Karate, that place is your “dojo”.
(This holds true for all traditional Japanese martial arts.)
And the word “dojo” is deeper than most people think:
  • “Do” means “Way”
  • “Jo” means “Place”.
In other words, a “dojo” is a place where you embark on the journey to self-discovery – through the means of Karate training.
The “dojo” is a Place where you are guided on the Way, by someone who has “come before” ( = “sensei”), using Karate as tool for transmitting the knowledge necessary to spark personal progress.
Not just a “Karate studio”.

Kiai

Misunderstood meaning: “Battle scream.”
Real meaning: “Unified energy.”
Explanation: Sometimes it seems people scream “kiai” for the sake of screaming.
But “kiai” is not about screaming. It’s not about exercising your vocal chords.
  • “Ki” literally means “energy” (like we discussed in #2).
  • “Ai” literally means to “unify“.
This helps explains what the purpose of kiai truly is:
Unifying the total energy of your mind, body and technique (“shin-gi-tai”), in a split-second moment of intense culmination.
To some people, kiai is just a “battle scream”. And that’s fine. I honestly think people need to scream more in their daily life.
But to me, “kiai” it’s an essential expression of your unification within your Self.
Show me your “kiai”
…and I will tell you who you are.

Rei

Misunderstood meaning: “Bow.”
Real meaning: “Respect.”
Explanation: Karate contains a lot of Japanese etiquette and culture.
One of the most important things is the bow – commonly known as “rei”.
The word “rei” comes from the Japanese word “reigi”, which means “respect, courtesy, manners”.
But the bow seems to have lost much of it’s respectful intention these days, especially when you look at people who compete in kumite. It looks more like a sloppy head nod.
I believe “rei” is an integral part of dojo etiquette. It’s a physical manifestation of your gratitude for those helping you on the Way.
That’s why we bow to both the dojo itself, as well as the people in it.
(Often we say “onegaishimasu” at the same time too.)
Without respect, you cannot progress in Karate.
Karate begins and ends with the bow.
Osu/Oss
Misunderstood meanings: ““hi”, “hello”, “goodbye”, “okay”, “thanks”, “excuse me”, “hey there”, “come here”, “go there”, “what’s up”, “look at me”, “do it this way”, “that way”, “do you understand?”, “I understand” and “train harder”.
Real meaning: “A rough, masculine Japanese cultural expression that many Westerners abuse.”
Explanation: First of all, you should know that “Osu/Oss” is a very touchy subject.
Second, the correct spelling is “Osu”. But since the “u” is silent, some people think it’s spelled “Oss”.
Third, no matter how you want to spell it, you should understand that“Oss/Osu” expresses a very strong assertiveness, masculinity and “let’s-kick-butt” spirit in Japanese. It’s not a word you should use carelessly.
For example, you should never say it to a Japanese person unless he is younger than you, lower in rank, or wants you to say it. And if you’re a woman, don’t say it at all. Japanese society is hierarchical and strict with proper etiquette when it comes to language.

Read the original article at http://www.karatebyjesse.com/10-important-karate-words-japanese/

Wednesday, 18 May 2016

Learn about Kihon, the fundamental training that builds a real martial artist

Kihon is a Japanese term meaning "basics" or "fundamentals." The term is used to refer to the basic techniques that are taught and practiced as the foundation of most Japanese martial arts.
The practice and mastery of kihon is essential to all advanced training, and includes the practice of correct body form and breathing, while practicing basics such as stances, punches, kicks, blocks, and thrusts, but it also includes basic representative kata.
Kihon is not only practicing of techniques, it is also the martial artist fostering the correct spirit and attitude at all times.
Kihon techniques tend to be practiced often, in many cases during each practice session. They are considered fundamental to mastery and improvement of all movements of greater complexity.
As an aditional fact, it can be really funny...

Come and try a free class in our dojo






Tuesday, 19 April 2016

3 Excercises to improve kid's balance and coordination


The true purpose of teaching the martial arts is not to turn kids into fighters. Instead, the aim is for them to learn respect, discipline, and humility, and that self-defense skills are best used as a last resort. Of course, the martial arts are also great fun, offering such terrific benefits as improved balance and coordination. 

Start each exercise with your feet shoulder-width apart and repeat moves at least ten times for the most benefit.


Front Stance: Place your hands on your hips and lunge forward with your right leg, keeping your left leg straight, until you can't see your toes. Then, return to the starting position and switch legs.

Front Kick: Stand with one leg slightly in front of the other, with your fists and elbows as shown. Lift your back leg up to hip height, with your knee bent and toes flexed. Extend your leg out and up, then bring it back through the bent-leg position and return it to the floor. Switch legs.

Gorilla Thumping: Start slowly, then pick up the pace as you improve. Thump your chest four times, gorilla-style, alternating arms. Then squat down, slap the floor with your palms four times, and return to the starting position.


Bring your chikdren to have fun with us learning real karate, the first class is free.

Langley Taisei Karate Academy

Friday, 18 March 2016

Reasons your kids should practice Karate



Get More Active (you and your kids)

We`re having an epidemic when it comes obesity problem. Population is also increasingly unfit in addition to being overweight. The problem is particularly alarming as it relates to our kids. 

Karate offers many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person. When I was practicing boxing or muay Thai kickboxing on a daily basis, I was in the best shape of my life by a long shot. Martial arts can help your child get fit and healthy.

They’ll Find Focus and Stillness

There are many benefits in stillness and silence. Unfortunately stillness and silence seem to be rare to find. At some juncture in life, every one of us comes to learn that the greatest obstacle we face in this lifetime is ourselves. That battle is fought in the stillness of our hearts and the willingness to confront ourselves. Behind the punches, kicks, and knees, a Karateka learns to sit with himself and see where his weaknesses are. Your child will learn what it is to be still, challenged, and focused.

They’ll Learn to Take Hits

In the martial arts, your child will learn what it is to take a hit,whether that hit is a literal blow or a disappointment like failing a test. Part of life is learning to bite the dust. The key is in learning how best to take that hit and get back up. Unfortunately, this lesson seems to be lost on many in our every-kid-gets-a-trophy culture. In Karate, your kid will learn to fail - a lot. Half of martial arts is hitting, but half is also getting hit.

They’ll Gain Self Confidence and Self Respect

I was able to witness firsthand the confidence kids gained by participating in the martial arts. Being able to advance and play with the big kids gave them a tremendous amount of confidence.
Of course, playing with the big kids also gives all of us a little reminder of humility - someone is always bigger and stronger. The right martial arts school will teach your child that there are no tough guys. Every martial artist ultimately learns this sense of respect and true confidence. Your child will learn that confidence and respect for others comes from a deep sense of self-knowledge.

They’ll Connect Their Mind and Body

What they don’t teach you at your local health club is how to really listen to your body. To listen to your body is to also see your thoughts and have heightened awareness of your emotional construct.

A martial artist is taught to see, feel, and listen - both internally and externally. Tapping into intuition, fear, and courage are examples of being able to put the physical together with the mental. How often have we heard the phrase “being paralyzed with fear”? Being able to combat such a thing is what you learn in the martial arts. It applies in any aspect of their lifes.

They’ll Learn Conflict Resolution

People often ask me whether I have ever used my martial arts and boxing training in a fight. Indeed I have used the skills learned from martial arts many times to resolve conflict, but thankfully, never in a physical altercation outside the ring.

One of the first lessons learning martial arts is that words were never grounds for a fight. In the martial arts, your children learn that there is no such thing as “fighting” words. Instead, they learn to respond without reacting in the martial arts.

They’ll Learn to Breathe

Of the many things I have learned in the martial, breathing is near the top. Indeed, nothing is more essential to the success of how we move our body than tapping into the life force of our essence - our breath. Ask a professional athlete, or an actor, dancer, or signer, and they will tell you that to succeed in any physical craft is to access your breath correctly.

In the martial arts your kid will learn the essence of how to breathe and even relax under pressure.

The Take Home - How to Proceed

The bottom line is that almost any child can and will benefit from participation in the martial arts. As to what martial art, it’s honestly not very important. For a typical four o five year old the point is to just get them moving and focused. The key in choosing a Sensei (teacher) or Dojo (school) is to do your due diligence when it comes to evaluating the integrity of the program. As a starting place, You should choose an instructor or coach who talks more about the needs of your child than his program. And more important he must love teaching kids

Bring your child to a free class, you won't regret!!!

Friday, 11 March 2016

Dojo Kun - Trainning Hall Rules

DOJO KUN

A set of rules that must be expressed or reflected in the style mentality practitioner practicing. Style mentality Okinawa Goju Ryu Kyokai is reflected in eight basic rules of behavior.

1.- KENKYO NISHITE / REIGUI O / OMONZURUKOTO

Be humble and polite

2.- ­ TAIRYOKU NI OUYITE / TEKIDO NI / SHUGYO SEYO.

Train considering your physical strength

3.- ­ SHINKEN NI / KENKYU KUFUU SEYO.

Project your improvement seriously.​

4­ CHINCHAKU REISEI NI SHITE / BINSHOU YIZAI NARE.

Be calm and agile​.

5.- ­ SESSEI O OMONZEYO.

Take care of your health

6­.- SHISSONA SEIKATSU O SEYO.

Live a plain and simple life

7­.- MANSHIN SENUKOTO.

Do not be too proud

8­.- TAYUMAZU KUSSEZU / SHUGYO O /EIZOKU SEYO.

Continue your training with patience.


Karate is more than a sport is life style

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Langley Taisei Karate Academy